Who can benefit from lessons?

People come to lessons for many reasons:

• Wanting to ease or prevent pain.
• Wanting to improve performance in activities such as sport and the arts.
• Wanting to delay or stop the deterioration which can be (but needn't be) brought on by growing older.
• Wanting to regain a natural poise and ease of movement which is recognised as having been lost.

The technique can help with

• Chronic pain
• Headaches/migraine
• “Repetitive Strain Injuries”
• Posture
• Some respiratory disorders
• Rehabilitation after surgery or injury
• Stress, tension or anxiety
• Coping with pregnancy and labour
• Improved performance in sports – flexibility/timing/efficiency
• Improved performance in arts – stamina/spontaneity/stage fright

Common benefits are an overall improvement in general health and well being; an increase in confidence; improved poise, vitality and co-ordination; and an increasing ability to move with freedom, ease and enjoyment.

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