What pupils say about the Alexander Technique

“It's been a good introduction into using my body to a greater efficiency.It has taught me not to end gain which has helped me to focus more in the present giving me a clearer ability to do my work and even organise my day. It has shown me that it doesn't always take me “doing” something in order to make myself more comfortable.”

“I've enjoyed being aware of myself and what I do, and learning to “switch on” relaxation when I'm stressed. I enjoy feeling a breath of life within me, which has given me more confidence in my being – particularly in my “public” life.”

“I have found lessons very insightful and interesting. Even in a short space of time it has awakened me to possibilities of positive change and increased my general awareness. The tutoring was very good and helpful – never intimidating or forceful.”

“I now have enough of a grounding in the technique to apply it regularly to my thinking. I think about and use it during instrumental practice, performance and rehearsal and have found that it has made a considerable difference to my tone (particularly the openness and the power), breathing and has helped with aches and pains! I also use it when jogging, walking and exercising, when sitting down/standing up and when working at a desk. Also I often take the chance to lie down. I definitely will continue with the technique and hope to have further lessons in the future.”

“I have found the technique very helpful in the sense that it has made me aware of times in which I use my body in a way that is unhelpful.”

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